ttmmh: getting back into it. I started running at the start of this month, and am slowly getting back into it. I’m using intervals because I a) am about 40lbs overweight and b) don’t want to make the mistake that so many make by doing too much, too soon. It’s nice to see a marked improvement in pace times, especially considering I’m walking 1/4 of the time right now (at the low end of the scale it was 1/2). I always find week 3 & 4 are the hardest, and so far it’s been pretty great. The weight’s coming off again, and I’m really enjoying running every other day. Looking forward to Around the Bay in March; it’s going to be fun getting there.